A merry heart does good, like medicine ...
This video is good medicine. Oh my gosh, it's funny. The details were sketchy and with hardly any informative reviews, I went into it blind. What an odd video. Getting out of shape, I found skinny-people yoga a little too fast and tough. I thought something for big people might be what I needed to do until I get back into the swing of it.
This video is almost the opposite problem. It's not just for big bodies, it's for *big* bodies. It's really light yoga for people not in shape at all, mixed in with some chanting, meditation, praise dancing, chanting, etc.
The DVD is kind of neat. You can go by a 30-day calendar or just jump to what you want to do. I like the calendar format, and if Dr. Chumley came up with this, I thought it was fairly innovative.
The chanting. The chanting is almost useless. It is Benedictine monk chants, and if you can't happen to sing...you aren't going to be able to chant along with this DVD. On top of that, it is really short...
Perfect
5 stars means great product why does there have to be a set standard that's why I never write them...time for a change.
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